Sweet Corn & Dark Chocolate Tamales (Nut-Free, Vegan & Gluten-Free)

Ontario sweet corn is at its peak in the summer, and this unexpected pairing with ChocoSol’s sweet Vanilla Sea Salt chocolate creates a comforting, just-right sweet tamale. Ground pumpkin seeds replace nuts, adding richness while keeping the recipe allergy-friendly.

Ingredients:

  • 2 cups fresh Ontario sweet corn kernels (about 2 ears)
  • 1/2 cup masa harina (corn flour)
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil or melted butter
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 tbsp ground Ontario pumpkin seeds
  • 75g Vanilla Sea Salt chocolate, chopped
  • 8-10 soaked corn husks

Instructions:

  1. Blend sweet corn until smooth. Add masa harina, maple syrup, oil, cinnamon, salt, and ground pumpkin seeds. Stir in chopped chocolate.
  2. Spread about 2 tbsp of the mixture onto each corn husk and fold to enclose.
  3. Steam tamales for 30-40 minutes until firm. Let cool slightly before serving.
  4. Enjoy warm with a sprinkle of extra chocolate shavings!

 

Original cover photo by Marcos Elihu Castillo Ramirez from Getty Images

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